I like the silence, the sound of nothing filling the air, save my breath.
Sometimes I like the sound of music …
Have you ever thought you were in great shape because you run 10 miles a day on the regular, only to go a yoga class to find yourself struggling with…
I’m sort of an all-over-the-place kind of gal. That goes for books, too. In 2016, I started choosing books over liquor and both my body and brain…
You may have just submitted your application to a 10-day silent meditation retreat and are wondering what the heck you just got yourself into.
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